How many apples or mushrooms or salads do you or your kids need to eat to get your 5 servings of fruits and veggies every day? Is it even 5 servings any more or is it more? So much seems to have changed which leaves many of you confused!!! A tool has been developed to help getting your fruits and veggies easier: fill half your plate with fruits and vegetables at each meal and try to snack on fruits and veggies too.
If you make fruits and vegetables a priority of every meal it will help you meet your goal each day— simple as that!
The new MyPlate icon (which has replaced the food guide pyramid) developed by the USDA supports this concept … fill half your plate with colorful fruits and vegetables at every single meal! Visit www.choosemyplate.gov for more details, recipes and lots of great interactive tools.
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