I panic at the fish counter. What fish is low in contaminants? What can I buy and still be environmentally sensitive? What fish has a lot of omega 3 fatty acids?
Well, the Monterey Bay Aquarium has updated their list of what is "super green".
Top 5 are:
Albacore tuna (troll or pole caught from the US or Canada),
Wild Pacific sardines,
Wild pink shrimp from Oregon,
Farmed rainbow trout and
Wild caught Alaskan salmon.
Need more choices? Go to their website for a more extensive list:
Want more info on why you should be increasing your omega 3 fatty acid intake? Our June 2009 newsletter focused on the benefits of those omega 3 fatty acids found in fish (you can find it in the newsletter archives on our website).
Remember that children and pregnant women should not have more that 12 ounces of fish a week.