Friday, November 30, 2012

It's Friday Try-day!

It's "FRIDAY TRY-DAY!"  Time to be adventurous and try something new.  How about a PARSNIP (a close relative of the carrot).  Parsnips are a great source of fiber and potassium.  Try this:  peel and cut 1 lb of fresh parsnips.  Toss lightly in a drizzle of olive oil or flavored oil of your choice (the possibilities are endless).  Roast 20-25 minutes at 425 degrees. Season with salt and pepper to taste.  You can also add parsnips to soups/stews, or use them in your mashed potato recipe for a unique spin on a traditional favorite.  Enjoy!!

Friday, November 9, 2012

*Tips to Stay Fit and Healthful This Thanksgiving*

Did you know that at the Thanksgiving meal, the average adult eats approximately 2000-3000 calories! Try the following strategies to make your meal more healthful (and less caloric):

• Do not come to the Thanksgiving table starving! Make sure to have a healthful breakfast and lunch before arriving at dinner. When you are extremely hungry, you eat very fast and tend to overeat.

• Make time for exercise, especially on Thanksgiving Day. Try starting a family routine like going for a bike ride, hike or for a long walk.

• Fill your plate with salad and veggies first and then leave a small amount of space for higher calorie options like stuffing, mashed potatoes, green bean casserole, etcetera. Do not deprive yourself of your favorite dishes, think in terms of moderation!

• Distance yourself from the hors d’oeuvre table… munch on fresh fruits and vegetables (preferably organic) instead of high fat appetizers.

• Drink plenty of water to keep your body hydrated, many of the foods served on Thanksgiving are high in sodium.

• Go skinless… most of the fat is in the turkey skin. Have your turkey breast, leg or thigh without the skin to trim major calories and fat.  (Have you ever thought of trying a vegetarian Thanksgiving?  It's a radical concept for many- but the idea of the holiday should be about family and giving thanks not just about what is on your plate). 

• Eat slowly… put your fork down every few bites and drink water. Your brain will have time to catch up with your stomach and you will find that you are satisfied with less food!

• If you are the host, try making healthful alternatives such as steamed green beans with a drizzle of olive oil and almond slivers (instead of green bean casserole) and baked sweet potatoes (instead of baked yams with butter and marshmallows) to decrease calories and fat and increase nutrient density!

• Most importantly… enjoy yourself. Be thankful and gracious to those around you…enjoy the spirit of the holiday and what it means to you. Visit a local food bank and help those in need. 

Stay tuned for future posts with vegetarian Thanksgiving recipes!

Be well,