Fruits and Veggies... What's in Season in the Summer?

What’s in season for the summer (June, July, August)???

Remember, you can enjoy the taste of any fruit or vegetable year-round.
Fresh, frozen, dried, and 100% juice (no more than 1 serving of juice per day) - it all counts! Try to get 5-9 servings of fruits and veggies daily for maximum health benefits.


Apricots
Asian Pear
Beets
Black Currants
Bell Peppers
Blackberries
Blueberries
Boysenberries
Breadfruit
Butter Lettuce
Cantaloupe
Casaba Melon
Champagne Grapes
Chayote Squash
Cherries
Cherries, Sour
Corn
Crenshaw Melon
Crookneck Squash
Cucumbers
Durian
Eggplant
Elderberries
Endive
Figs
Garlic
Grapefruit
Grapes
Green Beans
Green Soybeans (Edamame)
Honeydew Melons
Jackfruit
Jalapeno Peppers
Key Limes
Lima Beans
Limes
Loganberries
Longan
Loquat
Lychee
Manoa Lettuce
Mulberries
Nectarines
Okra
Passion Fruit
Peaches
Peas
Persian Melon
Plums
Radishes
Raspberries
Sapodillas
Shallots
Strawberries
Sugar Apple
Sugar Snap Peas
Summer Squash
Tomatillo
Tomatoes
Watermelon
Yukon Gold Potatoes
Zucchini

This list was developed with the help of the amazing wesite www.fruitsandveggiesmorematter.org Visit it for great recipes, info, tips and all things fruits and veggies!