The holidays are a fantastic time to get kids involved in cooking and learning about nutrition. Research shows that kids who are involved in the cooking and preparation process, are more likely to try new foods. Let them help wash, peel, sort, measure, mix, stir (the opportunity in the kitchen is endless and also depends on their age). Let them get dirty and above all else... HAVE FUN! That's what it is all about. See this article from Kids Eat Right for more ideas and information: Kids Eat Right. Happy Holidays!