Tuesday, July 3, 2012

Baked Plums With Yogurt- Yum!

Try this delicious recipe for breakfast and get your daily dose of fiber, calcium and vitamin D with an antioxidant power punch!  If you are not allergic to nuts, the plums are delicious when sprinkled with shaved almonds.  Enjoy!

Baked Plums with yogurt (serves 3):


• 6 ripe purple plums

• 2 tsp honey or agave

• Plain nonfat or lowfat Greek yogurt, to serve


• Pit and halve the plums. Preheat the oven to 400 degrees.

• Place the plums, cut side up, in a small baking dish so that they fit snugly.

• Spoon the honey over the plums.

• Cover with foil and bake for 20 minutes until the plums are soft.

• Serve cold with yogurt spooned over the top (1/2 cup per person).  Sprinkle with sliced almonds or other nut of choice if desired for an added protein punch!  Enjoy...

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