Snacks are essential for both kids and adults to meet nutritional needs for growth & development (kids) and to maintain a healthy weight (adults). Snacks are also a great time to add an extra serving (or two) of colorful foods, which brings us back to the theme of NNM 2011 "Eat Right with Colors". Here are a few delicious snacks that all pack a coloful punch! When snacking, go for the "layered look" and include a fruit or vegetable with a protein (can be meat, nuts, beans, dairy, etc). Enjoy
-carrots or bell peppers with hummus
-apple or banana with nut butter (peanut, almond, cashew, sunflower or soy)
-cherry tomatoes with lowfat cheese
-avocado with whole wheat crackers
-smoothie (frozn berries with nonfat milk or yogurt)
-dried fruit (apricots or prunes) with a small handful of almonds
If you have any great "layered snacks" that you love please let me know!