Depending on where you look, soy is either a villain or a hero. Leading to health or heartbreak!
For the next two blog posts, let's consider soy, today : soy the hero, the preventer of cancer. A study published in the March 24, 2009 issue of Cancer Epidemiology Biomarkers & Prevention looked at women of Chinese, Japanese and Filipino heritage living in San Francisco or Oakland California or living in Oahu, Hawaii. The women who ate the most soy during childhood had a 60% reduced risk of breast cancer as compared to women who ate the least amount of soy.